{"id":15566,"date":"2025-04-11T17:09:08","date_gmt":"2025-04-11T10:09:08","guid":{"rendered":"https:\/\/jvsf.vn\/%e6%af%8d%e8%b1%9a%e3%81%ae%e5%88%86%e5%a8%a9%e7%96%be%e6%82%a3%e3%81%ae%e6%b2%bb%e7%99%82-%e8%be%b2%e5%ae%b6%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ae%e7%b7%8f%e5%90%88%e3%82%ac%e3%82%a4%e3%83%89\/"},"modified":"2025-05-30T16:55:03","modified_gmt":"2025-05-30T09:55:03","slug":"%e6%af%8d%e8%b1%9a%e3%81%ae%e5%88%86%e5%a8%a9%e7%96%be%e6%82%a3%e3%81%ae%e6%b2%bb%e7%99%82-%e8%be%b2%e5%ae%b6%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ae%e7%b7%8f%e5%90%88%e3%82%ac%e3%82%a4%e3%83%89","status":"publish","type":"post","link":"https:\/\/jvsf.vn\/ja\/%e6%af%8d%e8%b1%9a%e3%81%ae%e5%88%86%e5%a8%a9%e7%96%be%e6%82%a3%e3%81%ae%e6%b2%bb%e7%99%82-%e8%be%b2%e5%ae%b6%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ae%e7%b7%8f%e5%90%88%e3%82%ac%e3%82%a4%e3%83%89\/","title":{"rendered":"\u6bcd\u8c5a\u306e\u5206\u5a29\u75be\u60a3\u306e\u6cbb\u7642 &#8211; 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data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.8 - 02-10-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">C\u00e1c n\u1ed9i dung ch\u00ednh trong b\u00e0i vi\u1ebft<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path 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href=\"https:\/\/jvsf.vn\/ja\/%e6%af%8d%e8%b1%9a%e3%81%ae%e5%88%86%e5%a8%a9%e7%96%be%e6%82%a3%e3%81%ae%e6%b2%bb%e7%99%82-%e8%be%b2%e5%ae%b6%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ae%e7%b7%8f%e5%90%88%e3%82%ac%e3%82%a4%e3%83%89\/#%E6%B2%BB%E7%99%82%E3%81%AB%E3%81%AF%E4%BB%A5%E4%B8%8B%E3%81%8C%E5%90%AB%E3%81%BE%E3%82%8C%E3%81%BE%E3%81%99\" >\u6cbb\u7642\u306b\u306f\u4ee5\u4e0b\u304c\u542b\u307e\u308c\u307e\u3059:<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/jvsf.vn\/ja\/%e6%af%8d%e8%b1%9a%e3%81%ae%e5%88%86%e5%a8%a9%e7%96%be%e6%82%a3%e3%81%ae%e6%b2%bb%e7%99%82-%e8%be%b2%e5%ae%b6%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ae%e7%b7%8f%e5%90%88%e3%82%ac%e3%82%a4%e3%83%89\/#%E6%8A%97%E7%94%9F%E7%89%A9%E8%B3%AA%E3%81%A8%E6%8A%97%E7%82%8E%E7%97%87%E8%96%AC%E3%80%82\" >\u6297\u751f\u7269\u8cea\u3068\u6297\u708e\u75c7\u85ac\u3002<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/jvsf.vn\/ja\/%e6%af%8d%e8%b1%9a%e3%81%ae%e5%88%86%e5%a8%a9%e7%96%be%e6%82%a3%e3%81%ae%e6%b2%bb%e7%99%82-%e8%be%b2%e5%ae%b6%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ae%e7%b7%8f%e5%90%88%e3%82%ac%e3%82%a4%e3%83%89\/#%E4%B9%B3%E3%81%AE%E5%88%86%E6%B3%8C%E3%82%92%E5%88%BA%E6%BF%80%E3%81%99%E3%82%8B%E6%B3%A8%E5%B0%84%E3%80%82\" >\u4e73\u306e\u5206\u6ccc\u3092\u523a\u6fc0\u3059\u308b\u6ce8\u5c04\u3002<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/jvsf.vn\/ja\/%e6%af%8d%e8%b1%9a%e3%81%ae%e5%88%86%e5%a8%a9%e7%96%be%e6%82%a3%e3%81%ae%e6%b2%bb%e7%99%82-%e8%be%b2%e5%ae%b6%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ae%e7%b7%8f%e5%90%88%e3%82%ac%e3%82%a4%e3%83%89\/#%E5%BF%85%E8%A6%81%E3%81%AB%E5%BF%9C%E3%81%98%E3%81%A6%E5%B0%91%E9%87%8F%E3%81%AE%E3%82%AA%E3%82%AD%E3%82%B7%E3%83%88%E3%82%B7%E3%83%B3%E3%80%82\" 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id=\"%E7%B9%81%E6%AE%96%E7%94%A8%E9%9B%8C%E8%B1%9A%E3%81%AE%E7%97%85%E6%B0%97%E3%81%AE%E6%B2%BB%E7%99%82\"><\/span><strong>\u7e41\u6b96\u7528\u96cc\u8c5a\u306e\u75c5\u6c17\u306e\u6cbb\u7642<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u96cc\u8c5a\u306f\u3069\u3093\u306a\u990a\u8c5a\u5834\u3067\u3082\u6210\u529f\u3059\u308b\u305f\u3081\u306e\u8981\u3067\u3059\u304c\u3001\u305d\u308c\u3067\u3082\u7279\u5225\u306a\u6cbb\u7642\u3092\u5fc5\u8981\u3068\u3059\u308b\u591a\u304f\u306e\u75c5\u6c17\u306b\u304b\u304b\u308a\u3084\u3059\u3044\u3067\u3059\u3002\u3053\u306e\u671f\u9593\u306e<strong>\u75c5\u6c17\u306e\u8c5a<\/strong>\uff08<strong>\u75c5\u6c17\u306e\u8c5a<\/strong>\uff09\u306e\u8a3a\u65ad\u3068\u6cbb\u7642\u306f\u3001<strong>\u8fb2\u5834\u306e\u5229\u76ca<\/strong>\u3068<strong>\u751f\u7523\u5b9f\u7e3e<\/strong>\u306b\u76f4\u63a5\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/p><h2><span class=\"ez-toc-section\" id=\"%E7%94%9F%E6%AE%96%E9%9A%9C%E5%AE%B3%E3%81%AE%E7%AE%A1%E7%90%86\"><\/span><strong>\u751f\u6b96\u969c\u5bb3\u306e\u7ba1\u7406<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u751f\u6b96\u969c\u5bb3\u306f\u3001\u8fb2\u5834\u306e\u751f\u7523\u6027\u3092\u5927\u5e45\u306b\u4f4e\u4e0b\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 <strong>\u30d6\u30eb\u30bb\u30e9\u75c7<\/strong>\u306f\u3001\u96cc\u8c5a\u306e\u6d41\u7523\u3084\u4e0d\u598a\u3092\u5f15\u304d\u8d77\u3053\u3059\u7d30\u83cc\u611f\u67d3\u75c7\u3067\u3001\u96c4\u8c5a\u306e\u777e\u4e38\u306e\u708e\u75c7\u3001\u8db3\u306e\u4e0d\u81ea\u7531\u3001\u809b\u9580\u9ebb\u75fa\u306a\u3069\u306e\u75c7\u72b6\u3092\u7279\u5fb4\u3068\u3057\u307e\u3059\u3002\u611f\u67d3\u3057\u305f\u8c5a\u306e\u6b7b\u4f53\u306f\u901a\u5e38\u306f\u51e6\u5206\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u305f\u3081\u3001\u6cbb\u7642\u306e\u9078\u629e\u80a2\u306f\u4f9d\u7136\u3068\u3057\u3066\u9650\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u7d4c\u6e08\u7684\u306a\u7406\u7531\u304b\u3089\u4e00\u90e8\u306e\u5730\u57df\u3067\u306f\u71b1\u51e6\u7406\u304c\u8a31\u53ef\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<p>\u751f\u6b96\u554f\u984c\u306e\u6839\u672c\u539f\u56e0\u3092\u7279\u5b9a\u3059\u308b\u306b\u306f\u3001\u4f53\u7cfb\u7684\u306a\u5206\u6790\u304c\u5fc5\u8981\u3067\u3059\u3002\u307e\u305a\u3001\u521d\u7523\u96cc\u8c5a\u3084\u65e9\u671f\u96e2\u4e73\u96cc\u8c5a\u306f\u7279\u306b\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u305f\u3081\u3001<strong>\u7121\u767a\u60c5\u671f<\/strong>\u306a\u3069\u306e\u554f\u984c\u304c\u3001\u5375\u5de3\u306e\u6d3b\u52d5\u505c\u6b62\u306b\u3088\u308b\u3082\u306e\u304b\u3001\u767a\u60c5\u306e\u691c\u51fa\u5931\u6557\u306b\u3088\u308b\u3082\u306e\u304b\u3092\u5224\u65ad\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u6b21\u306b\u3001\u8d85\u97f3\u6ce2\u691c\u67fb\u306b\u3088\u308a\u3001\u6b63\u5e38\u306a\u751f\u7406\u5468\u671f\u3092\u4e71\u3059\u5375\u5de3\u56a2\u80de\u3092\u9664\u5916\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<strong>\u5b63\u7bc0\u6027\u7121\u767a\u60c5\u671f<\/strong>\u306b\u3042\u308b\u96cc\u8c5a\u306e\u5834\u5408\u3001\u71b1\u30b9\u30c8\u30ec\u30b9\u306f 2 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class=\"ez-toc-section\" id=\"%E4%B9%B3%E6%88%BF%E7%82%8E%E3%81%A8%E4%B9%B3%E6%88%BF%E3%81%AE%E5%95%8F%E9%A1%8C%E3%81%AE%E6%B2%BB%E7%99%82\"><\/span><strong>\u4e73\u623f\u708e\u3068\u4e73\u623f\u306e\u554f\u984c\u306e\u6cbb\u7642<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p><strong>\u4e73\u623f\u708e\u3001\u5b50\u5bae\u708e\u3001\u304a\u3088\u3073\u4e73\u6c41\u5206\u6ccc\u505c\u6b62\u75c7\u5019\u7fa4 (MMA)<\/strong> \u306f\u3001\u5b50\u8c5a\u306e\u751f\u5b58\u7387\u306b\u6df1\u523b\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u8907\u96d1\u306a\u75c7\u72b6\u3067\u3059\u3002\u5206\u5a29\u4e2d\u306e\u96cc\u8c5a\u3092\u691c\u67fb\u3059\u308b\u3068\u304d\u306f\u3001\u4e73\u623f\u306b\u65e9\u671f\u306e\u5909\u5316\u304c\u306a\u3044\u304b\u5fc5\u305a\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u691c\u67fb\u3059\u308b\u3068\u3001\u5f71\u97ff\u3092\u53d7\u3051\u305f\u4e73\u817a\u306f\u786c\u304f\u71b1\u304f\u611f\u3058\u3089\u308c\u307e\u3059\u3002<\/p><h4><span class=\"ez-toc-section\" id=\"%E6%B2%BB%E7%99%82%E3%81%AB%E3%81%AF%E4%BB%A5%E4%B8%8B%E3%81%8C%E5%90%AB%E3%81%BE%E3%82%8C%E3%81%BE%E3%81%99\"><\/span><strong>\u6cbb\u7642\u306b\u306f\u4ee5\u4e0b\u304c\u542b\u307e\u308c\u307e\u3059:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><ul><li><h5><span class=\"ez-toc-section\" id=\"%E6%8A%97%E7%94%9F%E7%89%A9%E8%B3%AA%E3%81%A8%E6%8A%97%E7%82%8E%E7%97%87%E8%96%AC%E3%80%82\"><\/span>\u6297\u751f\u7269\u8cea\u3068\u6297\u708e\u75c7\u85ac\u3002<span class=\"ez-toc-section-end\"><\/span><\/h5><\/li><li><h5><span class=\"ez-toc-section\" id=\"%E4%B9%B3%E3%81%AE%E5%88%86%E6%B3%8C%E3%82%92%E5%88%BA%E6%BF%80%E3%81%99%E3%82%8B%E6%B3%A8%E5%B0%84%E3%80%82\"><\/span>\u4e73\u306e\u5206\u6ccc\u3092\u523a\u6fc0\u3059\u308b\u6ce8\u5c04\u3002<span class=\"ez-toc-section-end\"><\/span><\/h5><\/li><li><h5><span class=\"ez-toc-section\" id=\"%E5%BF%85%E8%A6%81%E3%81%AB%E5%BF%9C%E3%81%98%E3%81%A6%E5%B0%91%E9%87%8F%E3%81%AE%E3%82%AA%E3%82%AD%E3%82%B7%E3%83%88%E3%82%B7%E3%83%B3%E3%80%82\"><\/span>\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5c11\u91cf\u306e\u30aa\u30ad\u30b7\u30c8\u30b7\u30f3\u3002<span class=\"ez-toc-section-end\"><\/span><\/h5><\/li><\/ul><p>\u30bf\u30a4\u30e0\u30ea\u30fc\u306a\u4ecb\u5165\u304c\u91cd\u8981\u3067\u3059\u3002\u75c5\u6c17\u304c\u691c\u51fa\u3055\u308c\u305f\u3089\u3059\u3050\u306b\u3001\u307e\u305f\u306f\u5206\u5a29\u5f8c 12\uff5e18 \u6642\u9593\u4ee5\u5185\u306b\u6bcd\u8c5a\u306e\u4f53\u6e29\u304c 39.4\u00b0C 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48 \u6642\u9593\u524d\u306b\u306f\u98fc\u6599\u3092 1kg\/\u65e5\u306b\u6e1b\u3089\u3057\u3001\u305d\u306e\u5f8c\u306f\u4f59\u5206\u306a\u6804\u990a\u5206\u3092\u4e0e\u3048\u305a\u306b\u4f53\u91cd\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u6d78\u3057\u305f\u98fc\u6599\u3092\u4f7f\u7528\u3057\u307e\u3059\u3002<\/p><p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p><h3><span class=\"ez-toc-section\" id=\"%E8%B7%9B%E8%A1%8C%E3%81%AE%E8%A7%A3%E6%B1%BA\"><\/span><strong>\u8ddb\u884c\u306e\u89e3\u6c7a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8ddb\u884c\u306f\u6bcd\u8c5a\u3092\u6dd8\u6c70\u3059\u308b 2 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